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KETO BASICS

Keto Food Lists & Meal Plans to Get Your Rolling!

This program is good for the individual who understand the basics of the ketogenic diet, but needs a little bit of a plan to get started!

You will receive:

a keto foods list
a list of staples that I personally keep on hand
a four week meal guide {along with recipes} to help you start on your journey







Your Instructor


Jessica Parker
Jessica Parker

I hold a masters in Health Psychology. I am also a certified health coach and fitness instructor. I take a holistic, balanced approach to health & fitness. I love hiking, camping, hanging with my family, animals of all kinds, running, snowshoeing, chocolate, coffee, hard cider, snow & mostly, Jesus!


Class Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!